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Kostholdsplanleggeren

a diet tool from the Norwegian Directorate of Health and the Norwegian Food Safety Authority

Create a new week menu

Choose a profile and compare the energy and nutritional content with dietary recommendations

What`s in the food?

Compare the energy and nutritional content of food items

Compare food

Week menus

Use one of the example menus as a basis for your own menu

Macronutrients


Type	Value
Fat	0.35
Carbohydrates	0.44
Fibre	0.03
Protein	0.18

Macronutrients


Type	Value
Fat	0.35
Carbohydrates	0.43
Fibre	0.03
Protein	0.18

Macronutrients


Type	Value
Fat	0.35
Carbohydrates	0.43
Fibre	0.03
Protein	0.2

Macronutrients


Type	Value
Fat	0.36
Carbohydrates	0.42
Fibre	0.03
Protein	0.19

Macronutrients


Type	Value
Fat	0.37
Carbohydrates	0.42
Fibre	0.03
Protein	0.19

Macronutrients


Type	Value
Fat	0.36
Carbohydrates	0.44
Fibre	0.03
Protein	0.18