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Kostholdsplanleggeren

a diet tool from the Norwegian Directorate of Health and the Norwegian Food Safety Authority

Create a new week menu

Choose a profile and compare the energy and nutritional content with dietary recommendations

Week menus

Use one of the example menus as a basis for your own menu

Macronutrients

Type Value
Fat 0.35
Carbohydrates 0.44
Fibre 0.03
Protein 0.18

Macronutrients

Type Value
Fat 0.35
Carbohydrates 0.43
Fibre 0.03
Protein 0.18

Macronutrients

Type Value
Fat 0.35
Carbohydrates 0.43
Fibre 0.03
Protein 0.2

Macronutrients

Type Value
Fat 0.36
Carbohydrates 0.42
Fibre 0.03
Protein 0.19

Macronutrients

Type Value
Fat 0.37
Carbohydrates 0.42
Fibre 0.03
Protein 0.19

Macronutrients

Type Value
Fat 0.36
Carbohydrates 0.44
Fibre 0.03
Protein 0.18