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Kostholdsplanleggeren

a diet tool from the Norwegian Directorate of Health and the Norwegian Food Safety Authority

 
   Test ut beta-versjonen av nye Kostholdsplanleggeren her.
 

Create a new week menu

Choose a profile and compare the energy and nutritional content with dietary recommendations

Week menus

Use one of the example menus as a basis for your own menu

Week menu boy

Boy

  • 14 to 17 years old
  • Active

Macronutrients

Type Value
Fat 0.35
Carbohydrates 0.44
Fibre 0.03
Protein 0.18

Week menu girl

Girl

  • 14 to 17 years old
  • Active

Macronutrients

Type Value
Fat 0.35
Carbohydrates 0.43
Fibre 0.03
Protein 0.19

Week menu woman

Woman

  • 18 to 30 years old
  • Sedentary work
  • Active

Macronutrients

Type Value
Fat 0.35
Carbohydrates 0.42
Fibre 0.03
Protein 0.2

Week menu man

Man

  • 18 to 30 years old
  • Sedentary work
  • Active

Macronutrients

Type Value
Fat 0.35
Carbohydrates 0.42
Fibre 0.03
Protein 0.2

Week menu girl

Girl

  • 6 to 9 years old
  • Active

Macronutrients

Type Value
Fat 0.36
Carbohydrates 0.42
Fibre 0.03
Protein 0.19

Week menu boy

Boy

  • 6 to 9 years old
  • Active

Macronutrients

Type Value
Fat 0.35
Carbohydrates 0.44
Fibre 0.03
Protein 0.18
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