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Kostholdsplanleggeren

a diet tool from the Norwegian Directorate of Health and the Norwegian Food Safety Authority

Compare food

Compare the energy and nutritional content of food items

Chosen profile

Macronutrients

Fat

Carbohydrates

fat-sol.

Vitamins

water-sol.

Vitamins

Minerals

Choose what you want to compare Weight kJ kcal Fat Carbohydrates Fibre Protein
Daily recommendations 8500 kJ 2032 kcal 35 - 40 E% 40 - 50 E% 25 - 35 g 15 - 20 E%
Soup, high content of protein and energy, broccoli flavour
250 gram 1438 kJ 345 kcal 22.5 g 17.5 g 1 g 17.5 g
Soup, instant, cauliflower and broccoli, prepared
250 gram 355 kJ 85 kcal 2.5 g 11.8 g 3 g 2.8 g
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