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Compare the energy and nutritional content of food items
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Choose what you want to compare | Weight | kJ | kcal | Fat | Carbohydrates | Fibre | Protein |
---|---|---|---|---|---|---|---|
Daily recommendations | 8500 kJ | 2032 kcal | 35 - 40 E% | 40 - 50 E% | 25 - 35 g | 15 - 20 E% | |
250 gram | 1438 kJ | 345 kcal | 22.5 g | 17.5 g | 1 g | 17.5 g | |
250 gram | 355 kJ | 85 kcal | 2.5 g | 11.8 g | 3 g | 2.8 g | |
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