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Kostholdsplanleggeren

a diet tool from the Norwegian Directorate of Health and the Norwegian Food Safety Authority

Compare food

Compare the energy and nutritional content of food items

Chosen profile

Choose nutrients

Macronutrients

Fat

Carbohydrates

fat-sol.

Vitamins

water-sol.

Vitamins

Minerals

Compare the energy and nutritional content of food items
Choose what you want to compare Weight kJ kcal Fat Carbohydrates Fibre Protein
Potatoes, autumn, raw
300 gram 915 kJ 216 kcal 0.3 g 45.9 g 4.8 g 5.1 g
Beef, minced meat, max 6 % fat, raw
200 gram 874 kJ 206 kcal 4.4 g 0 g 0 g 41.8 g
Chicken, without skin, raw
200 gram 904 kJ 214 kcal 6 g 0 g 0 g 40 g